Services
BejaBikeStore is more than a bike shop. Together with a group of partner professionals, we offer services that help you ride better, recover faster and look after yourself. They all take place at the shop or are arranged through it. Below you'll find who does what, how it works and what it costs.
Body Geometry Fit
Fábio Rosado
Fábio Rosado holds a degree in Physical Education and Sport from the University of Évora, specialising in mountain biking. He has been a certified Body Geometry Fit specialist since 2015, trained by SBCU (Specialized Bicycle Components University) at Specialized Iberia in Madrid.
A Body Geometry Fit adjusts your bike, its components and your accessories to your body. Riding becomes more enjoyable and efficient, you gain comfort and you lower the risk of injury.
How it works
- Your goals. We start by understanding what you're after. Are you a competitive athlete? Do you ride regularly? Or have you never quite found a comfortable position on the bike?
- Physical assessment. We look at your body, its limitations, any pain and your injury history, so that those injuries don't come back.
- Measurements. We record your bike's starting set-up and your current riding posture.
- Fitting. Based on your anatomy and your pedalling biomechanics, we correct your posture and adjust every contact point with the bike, until you and the bike work as one.
Ready for much more comfortable rides?
Prices
| Service | Price | Duration |
|---|---|---|
| Body Geometry Fit | €150 | about 3 hours |
| Body Geometry Fit for BejaBikeTraining athletes | €100 | about 3 hours |
| Fitting a second bike | €50 | — |
Book your BG Fit with Fábio Rosado through the shop: call, write to us or drop in. All our details are on the contact page.
Training plans
Raul Ribeiro
Want to get fitter, have your training followed in detail or prepare for a specific race? Or simply train with advice from a qualified professional? Time to meet Raul Ribeiro.
- Degree in Sport, master's in Sports Training, and Les Mills instructor.
- Started cycling in 2015 with the Clube de Ciclismo da Aldeia de Paio Pires.
- From 2019 to 2021 raced in the under-23 category for Sport Ciclismo Almodôvar, in races alongside the professional teams.
- Won the Taça de Portugal de Esperanças (Portuguese under-23 Cup) in 2019.
- In 2021 rode his first Volta ao Alentejo, winning 3 intermediate sprints and receiving a sporting merit award from Portel Town Council.
- Raced as a professional in 2022, including the Volta ao Algarve.
At BejaBikeTraining we help you reach your goal, whatever it is. We collect power, heart rate and blood lactate data to set your training zones, and from there we work on it together.
BejaBikeTraining plans
Want to become a BejaBikeTraining athlete? There are two options, depending on how much support you need.
| Weekly coaching | Monthly coaching | |
|---|---|---|
| Coaching sessions (in person or online) | weekly | monthly |
| Training plan on TrainingPeaks | yes | yes |
| Fitness assessments | every 2 months | every 3 months |
| Weigh-in and anthropometric assessment | every 2 months | every 2 months |
| Targeted strength training | yes | yes |
| Bike fit included | 1 | — |
| Discount on all sports nutrition | 25% | 15% |
| Price | €80 per month | €50 per month |
| Minimum term | 6 months | 6 months |
To sign up, talk to us at the shop or through the contact page.
Pressotherapy
Pressotherapy is a great help for muscle recovery, before and after racing. A pulsed compression programme, adjustable from 30 to 110 mmHg, flushes out metabolic waste and gets oxygen to your legs faster and more effectively, while giving your muscles a relaxing massage.
| Session length | Price | BejaBikeTraining athletes |
|---|---|---|
| 30 minutes | €15 | €10 |
| 45 minutes | €20 | €15 |
| 60 minutes | €30 | €25 |
Prices include VAT at the current rate. Sessions are booked through the shop, via the contact page.
Laser hair removal
Miguel Resende
Miguel Resende has worked in laser hair removal since 2013. He has trained in diode laser, podiatry laser and Nd:YAG laser (tattoo removal). He is known for the care he gives every client and for tailoring the treatment to each person.
Cheerful, empathetic and a good communicator: that's Miguel. At every session he makes a point of creating a safe space where everyone feels at ease.
Book your session: 932 604 452
Nutrition
Rita Mestre
Rita Mestre has been a nutritionist since 2013. She has wide experience and several qualifications, including certification in sports nutrition and advanced sports nutrition, and the ISAK level 1 anthropometry course.
A nutrition consultation helps you reach your goal: maintaining or losing weight, gaining muscle, improving sports performance, a healthy, well-supported pregnancy, adjusting your diet or learning to eat better.
Book your consultation: 961 282 822
Physiotherapy
Bruna Morais
Bruna Morais has held a degree in Physiotherapy since December 2009 and a master's in Psychogerontology since July 2016.
She has wide experience in rehabilitating musculoskeletal and neurological injuries, and in teaching aqua aerobics and active-ageing classes. Her further training includes Whole Body TK Taping (basic and intermediate), homeopathic mesotherapy, new approaches to neurological rehabilitation and Swiss ball stretching.
At BejaBikeStore you can have personalised physiotherapy: injury assessment and rehabilitation, advice, and recovery or relaxation massage, among other treatments.
Book your session: 968 455 172
Ready for your next ride?
BejaBikeStore has everything you need to get more out of cycling: a new bike, our workshop to keep your kit in shape, our rental bikes and our partners' services. We're here to help you reach your goals.